Essential Oils Recipes mixed with carrier oils

FEELING CONTENT & HAPPY Bergamot - 10 drops Clove bud - 5 drops Sandalwood - 10 drops Ylang Ylang - 5 drops Blend and diffuse using a fan diffuser or use in any diffuser.

COLD COMFORT Eucalyptus radiata - 10 drops Eucalyptus globulus - 5 drops Ravensara - 5 drops Suggested to use every 3-4 hours. Blend well then either place a few drops in a Personal inhaler or diffuse into the air using any diffuser. .

SUNBURN COMFORT 10-15 drops of Lavender 2 drops German Chamomile in 1 ounce of Jojoba oil. Apply to skin as needed.

SENSITIVE SKIN CARE Blue Tansy - 10 drops Helichrysum - 10 drops Lavender - 10 drops Roman Chamomile - 10 drops Hazelnut oil - 2 ounces Apply this to inflamed or irritated skin twice a day. Blend all together in a PET bottle.

SLEEPY TIME BEDTIME SPRAY You can spray this on bed linens earlier in the day or you can spray in the room shortly before retiring. If you have over night guests, this may help them drift off to sleep more easily in your home. Roman Chamomile - 4 drops Lavender - 5 drops Orange - 4 drops Blend with 4 ounces of water in a spray bottle. Shake well before each use.

INSTEAD OF THOSE CUPS OF COFFEE Black Spruce - 5 ml (100 drops) Cedar wood - 2 ml (40 drops) Peppermint - 1 ml (20 drops) Shower gel, lotion or carrier oil - 4 ounces. Blend well in your choice of base product. Use first thing in the morning. If you shower, this will be invigorating when blended in your shower gel. If you prefer you can add to a lotion or other carrier oil and apply a small amount all over your body. Suggestion: Mix a small amount of this blend before mixing up a large batch, just to make sure you like it.

Pre-Shampoo Conditioning Oil 2 tsp conditioning oil such as jojoba, primrose or carrier oil blend 12 drops Chamomile Essential Oil 10 drops Tea Tree Essential Oil 8 drops Carrot Seed Essential Oil 6 drops Lavender Essential Oil Mix all ingredients in a small bowl and work into damp scalp and hair. Let oils soak in 5-10 minutes before washing hair with a natural, gentle shampoo.

SWEET SMELLING HAIR 4 ounces unscented Conditioner Rosewood - 10 drops Cedar wood - 10 drops Rosemary - 10 drops Blend all well. Apply to your hair after shampooing. Leave on for 3-5 minutes. Rinse thoroughly.

REFRESHING FOOT BATH Rosemary - 6 drops Lavender - 4 drops Peppermint - 2 drops Tea Tree - 1 drop Fill a basin with warm water. Add essential oils. Soak your feet and enjoy. Soak for 10-15 minutes. Add more warm water if desired.

FRESHEN UP THOSE SNEAKERS! In a glass jar place 1/2 cup of baking soda. To this add 40 drops Lavender and 40 drops of Tea Tree. Stir or shake well to distribute the essential oils in with the baking soda. Keep the jar sealed. Sprinkle in your smelly sneakers at night. Remember to empty your sneakers out in the morning before wearing.

CELLULITE MASSAGE Eucalyptus citriodora - 40 drops Lemon - 40 drops Cedar wood - 40 drops Sage - 40 drops Cypress - 40 drops Niaouli - 40 drops Hazelnut oil- 3 1/2 ounces Blend all well in a PET bottle. Massage into affected areas 2 to 3 times a day for up to 30 days. NOTE: Due to the citrus oils in this blend, avoid direct sunlight for at least 2 hours after applying. Citrus oils can cause some people to have a photosensitization reaction with their skin.

Why Carrier Oils and How to mix?

1. Essential oils should not be applied directly to the skin.
2. They should be mixed with various "Carrier Oils" selected for different skin types.
3. There are oils good for all skin types but some are better for dry, oily or aging.
4. Experiment with different oils to find the best one for you.
5. These oils are to be mixed with 100% Pure Essential Oils for use in baths, massage and skin care.
6. Do not use Carrier oils in any nebulizing atomizer!

Carrier Oils
Common Carrier Oils

• Sweet Almond
• Apricot
• Coconut
• Grapeseed
• Hazel Nut
• Sunflower
• Golden Jojoba

Oils for nourishing to skin

• Rosehip Seed
• Camellia oil

preservative

• Wheat Germ

great skin healing properties

• Hemp seed
• Tamanu oil

used in making of balms, lotions and creams

• Beeswax Pearls.

How Natural Breast Enhancement Works...

Bust Enhance Works by Balancing Female Hormones.

1. Hormone imbalance has been found to be a leading cause to poor breast development during puberty.
2. Later in life due to age or childbirth a fluctuation of female hormones can perpetuate problems such as sagging and shrinking of a woman's breasts.

Every woman's body has a predetermined genetic breast size. In most cases a woman's body was robbed of its full potential breast growth during puberty. This is due to a number of factors, which may have occurred during that time and which may have affected her hormone levels and thus her breast development.

These factors can be

1. bad dieting habits,
   
2. shortage of minerals and vitamins,
   
3. high levels of stress, and lack of exercise or over exercise.
   

These hormone-mis balancing factors can negatively influence healthy breast development and growth.

Scientific Studies of Natural Breast Enhancement

has concluded that initial breast tissue growth occurs most efficiently with the balanced presence of Estrogen, Progesterone, Prolactin, Human Growth Hormone and GF Compounds. GF Compounds are hormone-like substances that are locally produced in the breast tissue itself. Along with other complications, lack of theses compounds can lead to underdevelopment of your breasts during puberty.

After puberty when the body ceases to produce a significant amount of GF Compounds, breast development ends. This natural herbal formula stimulates changes in the concentration of these hormones, increases the levels of GF compounds and results in the growth of new breast tissue.

Herbal Bust Enhancers unique formula and blend of herbs have been shown to fire up the estrogen receptor sites that may have been inactive since puberty.

Herbal Breast Enhancement for Beautiful Breasts

Herbal breast enhancement products use natural herbs to stimulate breast growth. Although all these breast enhancement products contain different herbs but they are all safe as compared to other breast enhancement formulas. Herbal breast enhancement can employ pills, creams, or liquids. Some companies even offer a spray. The herbs worn in the different forms of herbal breast enhancement vary, but usually include Saw Palmetto, Damiana, Dong Quai, Blessed Thistle, blustery Yam, and Fennel Seed.

Some of the best herbal products for breasts enhancement, as found in the ancient books of the Ayurveda are:
1. Dandelion Root
2. Soy
3. Pueraria mirifica
4. Trigonella foenam-graecum or fenugreek
5. Withania somnifera or Indian ginseng or ashwaganda
6. Fenugreek

These ingredients have been used traditionally to bring about firmness in the breasts. These herbs are claimed to contain plant estrogens, called as phytoestrogens, which stimulate the growth of breast tissue.

Benefits of Herbal Breast Enhancement Products

• These products usually increase sensitivity and vitality.
• They also promotes silky shiny hairs
• They enhances breast and skin appearance
• They also serves as an anti-wrinkle agent
• It helps you to retain youth for longer

But before taking any breast enhancement products you must consult to your doctor or pharmacist. Once you are satisfied that you have found the right product, check the company. The best companies let you know what herbal breast enhancement can do and also tells you when it is not advisable to take certain herbs. For example, some herbal breast enhancement products should not be used if you are pregnant.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

How useful is Breast Massage in Natural Breast Enhancement?

There are two terms frequently used in breast care that are breast enlargement and breast enhancement. So, firstly you should know the basic difference between them. Breast Enlargement refers to simply an increase in the size of the breasts whereas breast enhancement means improving their overall look, which includes working on their shape, size, texture and firmness. Breast enlargement is much simpler and quicker to achieve; but for breast enhancement, constant care and maintenance of the breasts is required.

If you are searching for breast enhancement solutions, there are generally about three options. The most popular breast enhancement options include:

1. Plastic Surgery
2. Breast Enhancement Pills
3. Breast Massage

But if you looking for natural breast enhancement then you have only the one and the safest option that is breast massage.

Breast Massage Techniques

Breast Massage is a simple process and doesn’t take more than a few moments. Further, it can be done by the woman, and doesn’t actually require any outside help. Therefore, it can also be termed as one of the cheapest ways of breast enlargement and enhancement.

Various herbal creams or breast serums with botanical ingredients are available in the market that can be applied to the breasts before one goes for breast massaging.

Steps for Breast Massage

• Start from the nipple, push downwards with the three longer fingers of your hand. The movement should be slow and almost graceful for better results. Be sure not to apply heavy pressure.
• Once the above step is done, then the breast should be lightly massaged with a kneading kind of action. Hold one breast with both your hands so as to cup out the breast. Do not apply heavy pressure; stop if it begins to hurt. Holding your breast in this manner, go on kneading it slightly for a while. Finish with one breast, and then take on the other.
• Hold your breast just as you had done in the earlier step. But instead of squeezing it out, give it a twirling kind of motion. Rotate your hands (and thus the breast) in a clockwise motion, followed by an equal anticlockwise motion. Continue this for about ten times. Then repeat with the other breast.
• Finally, open out your palms on the breast such that they don’t cover the areola and are facing downwards. Then move your palms downwards so that the fingers rub against the side surfaces of the breast. This should not be done on the nipple, as it may spoil its shape. Continue this for about ten times per breast.

Breast massages have no side-effects and are also seen as a prophylactic and diagnostic cure for breast cancer. It is very effective and safe way to achieve natural breast enhancement.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Role of Breast Serums in Natural Breast Enlargement

Women are very conscious about their breast care. Beautiful and healthy breast are one of the most cherished dream of women. Breasts lose their tone and texture with age. This generally happens during the middle age. However, there are several ways today through which a woman can have healthy breasts at any given age.

There are many breast enhancing products available in the market. Breast firming products are available in various forms, like creams, pills, lotions, serums and sprays. Breast serums contain herbal ingredients, which stimulate the growth of breast tissue. This helps in maintaining the rigidity of the breasts.

Breast serums are usually extracted from herbs. They are available in liquid form. They work by penetrating into the breast, giving the nutrients your breast needs to enlarge. They usually penetrate faster as compared to breast cream.

Breast Serums are usually massaged onto breast. Some manufacturers of serum show you massage techniques with their product. Breast serum gives you the best effect when used with massage techniques.

Regular breast massage helps to flush out toxins from the breast via the lymphatic system and help to bring nutrients to the tissues. It also decreases the symptoms of PMS, menopause and menstrual cramps. Over a period of time, you will help diminish benign breast cysts while helping to flush lymph nodes and stimulating your glandular system.

No side effects of the breast serums have been reported till date. They are one of the best herbal breast enhancement formulas available today. They further help in preventing wrinkles and lighten stretch marks. They also help to bring nutrients to your breasts due to improved blood circulation.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Read more about Natural Breast Enhancement. Also read more about Natural Skin Care Tips to enhance your beauty and natural glow. Visit Natural Cures Health Guide for easy and effective home treatment for common ailments.